Color has an impact on your mood, and certain hues are more calming than others. Light blues, greens, and purples can soothe your nervous system. These colors represent nature and encourage peaceful feelings. They’re said to reduce heart rate and blood pressure, as well as diffuse anxiety. Try them in your bedroom or office for a relaxing ambiance.
1. Green
Green is associated with the natural world and is often thought to bring a feeling of tranquility and rejuvenation. In some cultures, it also symbolizes prosperity, health, and envy. In one study, people who exercised in a room painted green were more likely to experience a decrease in their heart rate than those exercising in a red or white environment. Researchers believe this is because the color green makes people think of nature and their bodies respond by conserving energy.
Light shades of green, such as Nairobi Blue, are soothing and remind us of a calm ocean view or cloudless sky. Other soothing shades of green include mossy, mint, or apple green. Try combining these colors with cooler shades like grays or blues for a balanced look.
2. Blue
Green, along with blue hues, is one of nature’s most calming colors. It reminds us of the sky and water, and evokes feelings of tranquility and peace. Green has been proven to calm the mind and reduce heart rate, easing anxiety levels. In fact, studies have shown that hospital rooms painted in shades of green can help patients heal faster than those with white wallpaper and screensaver. Outside of the lab, green has also been shown to increase enthusiasm and positive emotions while reducing apathy.
A basic and timeless neutral, gray is another calming color to consider in your home. The color of a cloudy day, it symbolizes stability and reliability, which can help calm your mind when you feel overwhelmed. It also inspires clear thinking, which is helpful in reducing stress.
3. Purple
The color purple is often associated with creativity and innovation. Darker shades of purple can inspire feelings of power and luxury, while lighter shades can symbolize spirituality and calmness. Unlike warm colors, which can inspire a wide range of emotions, cool hues create a soothing effect that lowers the heart rate and blood pressure. In fact, a study conducted by the University of Sussex and British papermaker G.F. Smith found that navy blue is the most relaxing color in the world.
Lighter shades of purple can have a calming influence due to their blend of red and blue undertones. These hues are also believed to encourage contemplation, meditation, and spirituality. This makes them perfect for bedrooms or reading rooms. In addition, they can promote a sense of self-esteem and individuality.
4. Yellow
Yellow is a warm color and can trigger feelings of optimism, confidence, and energy. It is said to be uplifting and stimulating, which makes it ideal for creative fields, children’s brands, and construction. However, too much yellow can be distracting and grating to the eyes over long periods of time, so it’s best used in moderate amounts.
In its brightest shades, yellow can energize the mind and body, psychologically activating higher cognition, creativity, and feelings of optimism. In excess, it can overstimulate the mind and lead to anxiety, agitation, and emotional fragility. It is also said to bolster objective, unemotional logic and encourage analytical thinking by dismissing subjective feelings or biases. It can also trigger feelings of deceit, dishonesty, and cowardice.
5. Tan
A color of balance, tan promotes feelings of stability and comfort. It is also known as the iMother Earthy hue, encouraging feelings of tranquility and a connection to nature. Green is associated with the outdoors and is thought to encourage a healthy lifestyle. Light shades of this calming color are refreshing to the eyes while darker tones can be restful and meditative.
For those who love the natural vibe of green, but prefer a more unconventional shade, try soft teal shades. This gorgeous neutral combines the calming aspects of blue and green while adding in its own unique characteristics. This relaxing color inspires compassionate, loving, and optimistic feelings. It’s perfect for the artistic and intuitive individual who is reserved, calm, and unique.
6. White
Although it’s not traditionally considered a “cool” color, white can help you relax. It’s thought to remove all stimuli and calm your mind. The same is true for light shades of gray. They create a clean look for a relaxing room, while accents and furniture pop against them. Cool gray hues can also mimic a cloudy day, which makes them perfect for bedrooms or living rooms.
There aren’t many clinical studies on color and relaxation, but the ones that do exist show that some colors do have specific effects. Some of these effects are based on universal experiences (like green and blue’s association with nature) while others may be a result of cultural associations (such as purple’s link to royalty). Whatever the reason, there’s no doubt that certain colors can influence your mood.
7. Orange
Orange is known to strike a balance between stimulating energy and calming warmth. It represents encouragement, optimism, and self-confidence. It also inspires courage, rejuvenation, and vitality. It’s a great choice for high-energy spaces, like workout rooms. It’s also perfect for office spaces, especially when paired with gray or other neutrals.
Unlike red, which stimulates the heart and can increase anxiety levels, orange can relax the mind. The same can be said for yellow, which is soft and cheerful. Blue, on the other hand, is restful and calming. It invites harmonious feelings that can diffuse tension and stress. It’s also a popular color for people who suffer from depression and can help boost their mood. It can be used to create a serene environment in your home.
